It’s Why You’re Fat, Sick, and Tired
From the Sunday Express, a UK newspaper: Current dietary advice says foods containing high levels of saturated fats such as cream, butter, red meat, eggs and cheese should be avoided because they increase the risk of heart disease, Type 2
The Four Horsemen of Aging are Inflammation, Oxidation, Glycation (sugar), and Stress. Allowed to run free in your bodies, these horsemen will bring on an endless list of disease and misery to your life. Proper diet – and not
It is almost Easter. I know that because of the change in the store shelves as I walk in the door of my local Publix. Peeps, and Cadbury Eggs, deceivingly large hollow chocolate bunnies, and sadly small solid chocolate bunnies.
A friend wrote me and said, “Ok. I want to give up sugar. What’s the first step?” I was just going to PM them a reply, but then a little tiny dim light popped on in the back of my